It's Time for You
Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.
Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.
Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.
OK so I am on the phone, while working on the computer, while thinking about what I can cook for supper and well maybe thinking about… Does this sound like you? I hear so many people say, “but I have so many things to do! I have my job, remember everything for my family, exercise! I hear you! Welcome to the world of multi-tasking. This has become the norm in today’s society. Doing just one thing at a time seems very luxurious and we can even say it feels wasteful! Multi-tasking