3 Options To Integrate Into Your Company
'Live' 1 hour Doodle Breaks™
This 1 hour Doodle Breaks™ is facilitated live via Zoom or in person. Experience the doodling process with a Doodle Lovely facilitator. The content is customized based on client needs. Each participant receives a Doodle Breaks™ NotePad that includes up to 80 doodles for future use.
Custom Pre-recorded 15 minute Doodle Breaks™
We have created a healthy and productive break for you! Include a 15 minute Doodle Break™ into your existing meeting and we will customize the opening and closing remarks. Each participant receives a Doodle Breaks™ NotePad that includes up to 80 doodles for future use.
Pre-recorded15 minute Doodle Breaks™
Want to keep it simple. Choose our pre-recorded Doodle Breaks™ to integrate into your weekly team meeting or event. Each participant receives a Doodle Breaks™ NotePad that includes up to 80 doodles for future use.
Why Is Doodling So Effective For Stress Relief?
Doodling is not new. Using it as a habit for transforming your life and career is. These days competing priorities, urgency and repetitive high stress scenarios are part of daily living. This means you and your teams need a new habit to transform how you live your life and work. While you can’t always take time to do a meditation or an hour long yoga class, you can doodle almost anywhere and at any time of day. Not only that, but it’s 100% judgement free!
How Does Doodling Work?
From improving focus to greater productivity, discover how doodling transforms your teams' personal and professional productivity in as little as five minutes a day.
It’s true. People have been doodling for millennia!
From a psychological standpoint, doodling or “spontaneous drawing” has been studied and verified as a means to decrease stress.
The repetition and rhythmic motions of doodling activate the relaxation response within the brain.
This simple five minute exercise is enough to lower the stress hormone called, “cortisol” and reset how people perceive current situations.
What People Are Saying
"Melissa delivered in spades and we regularly promote Doodle Breaks™ to our clients and followers as a great tool to encourage more productivity, creativity, focus and stress management."
- STACEY BLACK
Director of Marketing & Communications,Bulletproof, a GLI company
"I can’t say enough good things about Melissa Lloyd and her mindfulness approach to stress reduction. She was a huge hit with our veterans and first responders, prompting us to bring her back for encore workshops."
- DR. BELINDA SEAGRAM
Executive Director, Landing Strong
"We recently had Melissa join our program for a surprise Doodle Break™ session online via zoom. In just five minutes our community was relaxed, smiling, doodling and also learning about the scientific benefits it brings to creativity and personal health."
- NEIL STEPHEN
CEO, This is Marketing