The Benefits Of Doodling
Doodling is known to be the most accessible ways of helping the mind relax, so it can process and integrate information.
Doodling is a safe method to process emotions, converting negative feelings into neutral balance, without judgement.
Doodling stimulates new ideas and fresh insights. Even when you're feeling overwhelmed, just five minutes of spontaneous drawing will help you begin to refresh, recharge and reset your thoughts.
Doodling promotes your wellbeing by calming your brain and lowering anxiety. It also improves concentration and helps you manage all emotions.
Doodling helps connect seemingly disparate ideas come alive for increased innovation and new ideas.
The opposite of play isn’t work, it’s depression. Playfulness in life, including work, increases satisfaction & purpose.
How Does Doodling Work?
From improving focus to greater productivity, discover how doodling transforms your personal and professional life in as little as five minutes a day.
From a psychological standpoint, doodling or “spontaneous drawing” has been studied and verified as a means to decrease stress.
The repetition and rhythmic motions of doodling activate the relaxation response within the brain.
This simple five minute exercise is enough to lower the stress hormone called, “cortisol” and reset how you’re perceiving current situations.
Why Is Doodling So Effective?
Doodling is not new. Using it as a habit for transforming your life and career is.
These days competing priorities, urgency and repetitive high stress scenarios are part of daily living. This means you need a new habit to transform how you live your life and work.
While you can’t always take time to do a meditation or an hour long yoga class, you can doodle almost anywhere and at any time of day.
Not only that, but it’s 100% judgement free!
Use our free doodling templates or our in demand doodle products to get started today!
RELIEVING STRESS – 90%
FEELING MORE CALM – 77%
IMPROVING COGNITIVE FUNCTIONS- 85%
Why we are different
Every professional and corporate development program is looking for a fresh new approach to balanced living, but the problem is most aren’t sustainable or easy to execute in fast-paced settings. That’s why Doodle Lovely is different, we provide a new outlook, feelings of calm and sustainable tools that can be used anywhere in as little as five minutes!
Generating New Ideas. Solving Big Problems.
You’ve arrived at the solution for work-life balance, joyful living and everlasting energy.
Cups of Tea
How To Get Started
I’ll never forget that little apple box I stood on because I couldn’t reach the microphone. My name was written on it and it’s sitting at Diana Ross’s house now. She has all my little doodling papers I would draw and write. - Michael Jackson
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