Corporate Wellness - Doodle Lovely

Stress Less (and get more done)

This is an interactive workshop on STRESS.

If stress has you anxious, tense and worried, consider a doodling workshop to transform your habits for handling your triggers.

Discover what causes stress, different symptoms that people share, how you can better manage it and then dive deep into doodling strategies to stop stress from consuming you.

Duration of Workshop:

2 hours

Materials Provided:

All handouts and creative tools.

Stress Less Workshop – Individual Results:

  • Decreased Stress Levels
  • More energy and better health
  • Increased focus, concentration & memory
  • Improved problem solving skills
  • More rewarding relationships at home and work

Stress Less Workshop – Organization Results:

  • Lower absentee rates and employee burnout
  • A more positive work environment
  • Boosted creativity and purpose
  • Increased productivity
  • Employee retention and reduced absenteeism
  • Improved employee morale

Who this Workshop is for:

For employees to raise awareness of their personal stress levels and to help manage stress more effectively.

For team leaders, supervisors and line managers who wish to reduce and manage work related stress.

 

What you will take away from this Workshop:

  • Why managing stress is so important
  • Identify your stress source
  • The barriers preventing you from reducing your stress
  • Recognize and implement healthy stress/soul-care management strategies

Generating new ideas. Solving big problems.

Ignite Creativity (and achieve more)

Explore your inner creativity through doodling.  In this workshop we’ll help you discover answers to the challenges brought forward by the rational, logical and scientific mind.

Duration of Workshop:

2 hours

Materials Provided:

All handouts and creative tools.

Ignite Creativity Workshop – Individual Results:

  • Personal growth
  • Increased confidence
  • Stress relief
  • Self-expression
  • Child-like freedom
  • Fun-filled experimentation

Ignite Creativity Workshop – Organization Results:

  • A more positive work environment
  • Boosted creativity and purpose
  • Increased productivity
  • Improved employee morale

Who this Workshop is for:

For employees to raise awareness of their creative self.

For team leaders, supervisors and line managers who wish to bring more inspiration to their teams and themselves.

 

What you will take away from this Workshop:

  • A renewed perspective on creative problem solving
  • A strategy for handling challenges
  • Out-of-the-box problem solving skills