Doodle Breaks™ - Doodle Lovely

Refreshing ‘Doodle Breaks‘ For Corporates

These 15-minute exercises are designed to concentrate on one area of self-improvement during a short break from work. Spontaneous drawing is a scientifically proven way to engage your prefrontal cortex, your mind’s supercomputer, that helps you rise to every challenge.

Doodling also stimulates your brain’s chemical responses that deal with stress and anxiety in our lives. Learn to take a Doodle Break at any point of your day to feel refreshed, energized and ready to take on the world.

What are the benefits?

  • Self-improvement
  • Concentration
  • Engage your prefrontal cortex
  • Rise to every challenge

Who would book these?

  • Human resources
  • Team leaders
  • Supervisors
  • Line managers

Stress Less ‘Doodle Breaks

It’s time to send stress packing. Spontaneous drawing is scientifically proven as an effective means to swiftly deal with additional anxiety.

Work that area of brain that activates the right hormones and chemical response to stress at home or work.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from anxiety

Inventiveness ‘Doodle Breaks

Quick, think of your favourite inventor. Eureka, he or she doodled! So did so many other celebrated people throughout history.

Spontaneous drawing is a telltale sign of anyone’s ability to think outside the box and employ what we call divergent thinking.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from mundane

Focus ‘Doodle Breaks

If you doodled at school, you were probably scolded for not listening. However, the exact opposite is true.

Spontaneous drawing has proven to increase attentiveness by 29%. So in your next conference call doodling will help you concentrate.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from inattentiveness

Solving big problems 15 minutes at a time.

Productivity ‘Doodle Breaks

This century has taught us that if you do the work of a machine, you’ll soon be replaced by one. It’s what you add to any job that matters.

This break will help you doodle your way out of a rut, manage your thoughts and work with greater purpose.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from routine

Positivity ‘Doodle Breaks

If the only light in the tunnel is the train, best you head the other way. This illustrates how optimism works best in turning your negative thoughts around.

Spontaneous drawing calms the brain to help you fixate on every possible positive solution.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from negativity

Playfulness ‘Doodle Breaks

Don’t you wish you could be a kid again and put your worries aside? Doodling no only puts your brain at play.

The rhythmic motion of Doodling produces a hormone called cortisol and chemical response that is well known to immediately lower any tension.

Book an in person call with me to learn how this Doodle Break can benefit your company

Duration

15-minute break from tension

Happy Corporates say this about Doodle Lovely

I can’t say enough good things about Melissa Lloyd and her mindfulness approach to stress reduction. Melissa is passionate about the creative process, inspiring all those she works with through the use of doodling techniques to explore emotion. She was a huge hit with our veterans and first responders, prompting us to bring her back for encore workshops. I am astonished by the depth of the work she was able to do with our participants, even those who initially thought they did not have a creative bone in their body. We are so pleased to have discovered such a valuable resource and plan to bring her back for many more workshops to come.

DR. BELINDA SEAGRAM
Executive Director, Landing Strong

"We recently had Doodle Lovely join our program for a surprise session online via zoom. It was something fresh and different which was really needed on our Zoom calls and Melissa was the perfect host - calm, creative and warm to everyone on the call. In just 5 minutes our community was relaxed, smiling, doodling and also learning about the scientific benefits."

NEIL STEPHEN

Founder, This is Marketing