Are you looking for entertainment and relaxation? Enjoy this Doodle by Number: A Guide to Calming the Chaos!
This Doodle by Number activity book is the FIRST of its kind in the world. It presents a unique approach to mindfulness, creativity, motivation, and self-care among all self-help.
Whether you lack confidence in your doodling skills, or are a well as practiced doodler, this book provides the space to free your mind through structured creativity. Doodling helps you transition to a peaceful place to recharge and reboot.
How does this book work? Like a paint by number without the paint! Doodlers are invited to fill in with their favourite mark making tool, blank images with circles, lines or other patterns as indicated by the numbers to build 30 different mindful pictures.
Why Doodle? Doodling has a reputation as a sign someone is not paying attention, humans actually process 29% more information when doodling. Scientific studies have demonstrated, that doodling improves concentration and focus, lowers anxiety, helps manage and process emotions, increases creativity and playfulness in life and at work, which leads to more satisfaction.