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Your Slowing Down Check-Up

Your Slowing Down Check-Up

How often do you slow down? Time management and productivity when it comes to goal setting and achieving is really important. But there is also something just as important that as woman we seem to be missing out on… the ability to slow down. For most of us, the very...
The Art of Saying ‘No’

The Art of Saying ‘No’

Are you exhausted or overwhelmed? Do you like to make people happy? You may be struggling with saying yes too often. I always used to say yes. It was very natural for me, until one day I came down with Mono and my doctor’s prescription was, besides rest, to say ‘no’....
Going On A First Date With You!

Going On A First Date With You!

Going On A First Date With Yourself Going on a first date with yourself  I was enjoying a little quiet time in a local coffee shop the other day. I could not help but over hear giddiness, followed by a few awkward pauses and then gushes of stories that both people...