How doodling for 5 minutes a day can help you grow and feel good about yourself.
People have been doodling for millennia! Scrawling stick figures into the walls of caves and onto pieces of pottery. Doodling helps you free your mind without any judgment, and you don’t have to be an accomplished artist to start. As long as you can do shapes and...
When was the last time you laughed?
The more I speak with women who are feeling stretched on every level, the more I hear they feel they do not laugh very often. Not just the belly laugh that literally has us gasping for air, but a laugh of any sort. Laughing is important on so many levels and really...