Feeling blocked after breakfast? Or tapped out by 10? There’s a quick and easy practice you can add to your morning that will give your creativity a real boost. Surprise…. Yes, it’s doodling! There are lots of studies and loads of research that show how doodling is...
People have been doodling for millennia! Scrawling stick figures into the walls of caves and onto pieces of pottery. Doodling helps you free your mind without any judgment, and you don’t have to be an accomplished artist to start. As long as you can do shapes and...
The more I speak with women who are feeling stretched on every level, the more I hear they feel they do not laugh very often. Not just the belly laugh that literally has us gasping for air, but a laugh of any sort. Laughing is important on so many levels and really...
It’s the end of the day. You are tired. You feel flat and grab that well-deserved glass of wine, flip on the TV or pick up your phone to start scrolling through your favourite social media. Does this sound like your go-to more often than not? It certainly feels good...
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