Many of us are spending our lives existing rather than living. We are increasingly glued to screens, working more than we would like, and rushing around on auto pilot. While this happens, the real beauty of life, being in the moment is passing...
Keeping Your Heart Healthy
Our heart is not only one of the most important organs, it is the connection to our emotional wellbeing! The fact is, we spend more time listening to our minds constantly nattering away, creating stories, causing uncertainty, jumpiness and fearfulness; all causing stress. This has a negative impact on our hearts.
A Patient Daily Wait
In the 21st century we seem to have lost the ability to honour our body’s natural rhythm and the patience that comes from this. What if we can change this and our wellbeing in a matter of minutes?
Rituals for 2021
Creating change requires a connection to what we are choosing to engage with, bringing meaning into our daily life with things we value. Change requires more than a functional approach — no method will work if your heart is not in it. This is why rituals are deeply powerful.
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