Many of us are spending our lives existing rather than living. We are increasingly glued to screens, working more than we would like, and rushing around on auto pilot. While this happens, the real beauty of life, being in the moment is passing...

Many of us are spending our lives existing rather than living. We are increasingly glued to screens, working more than we would like, and rushing around on auto pilot. While this happens, the real beauty of life, being in the moment is passing...
Our heart is not only one of the most important organs, it is the connection to our emotional wellbeing! The fact is, we spend more time listening to our minds constantly nattering away, creating stories, causing uncertainty, jumpiness and fearfulness; all causing stress. This has a negative impact on our hearts.