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6 TIPS to stress less this holiday season

6 TIPS to stress less this holiday season

According to a survey by Healthline, 62% of people said their stress level increases during the holiday season. This time of year can be so overwhelming and the amount of extra work required to make the holidays happen, expectations we put on ourselves, all the while,...

The Art of Saying ‘No’

The Art of Saying ‘No’

Are you exhausted or overwhelmed? Do you like to make people happy? You may be struggling with saying yes too often. I always used to say yes. It was very natural for me, until one day I came down with Mono and my doctor’s prescription was, besides rest, to say ‘no’....

Are You Feeling the After Summer Blues?

Are You Feeling the After Summer Blues?

Have you noticed how the evenings are getting darker earlier and the mornings are feeling more crisp?  I awake in the mornings with the greatest of all yawns and wonder how did summer go by so quickly?  When I take a moment to connect to summer memories, it is so easy...

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