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6 TIPS to stress less this holiday season

Today I'm sharing 6 TIPS on how to stress less this holiday season, so you can enjoy the lead up to your holidays with family and friends, without taking on all the extra pressure that this time of year brings. TIP 1 - WHITTLING YOUR LIST This year, try whittling that...

The Art of Saying ‘No’

Are you exhausted or overwhelmed? Do you like to make people happy? You may be struggling with saying yes too often. I always used to say yes. It was very natural for me, until one day I came down with Mono and my doctor’s prescription was, besides rest, to say ‘no’....

Are You Feeling the After Summer Blues?

Have you noticed how the evenings are getting darker earlier and the mornings are feeling more crisp?  I awake in the mornings with the greatest of all yawns and wonder how did summer go by so quickly?  When I take a moment to connect to summer memories, it is so easy...

Doodle Your Stress Away!

It’s the end of the day. You are tired. You feel flat and grab that well-deserved glass of wine, flipon the TV or pick up your phone to start scrolling through your favourite social media. Does this sound like your go-to more often than not? It certainly feels good in...

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