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Your Slowing Down Check-Up

Your Slowing Down Check-Up

How often do you slow down? Time management and productivity when it comes to goal setting and achieving is really important. But there is also something just as important that as woman we seem to be missing out on… the ability to slow down. For most of us, the very...
6 TIPS to stress less this holiday season

6 TIPS to stress less this holiday season

Today I’m sharing 6 TIPS on how to stress less this holiday season, so you can enjoy the lead up to your holidays with family and friends, without taking on all the extra pressure that this time of year brings. TIP 1 – WHITTLING YOUR LIST This year, try...
The Art of Saying ‘No’

The Art of Saying ‘No’

Are you exhausted or overwhelmed? Do you like to make people happy? You may be struggling with saying yes too often. I always used to say yes. It was very natural for me, until one day I came down with Mono and my doctor’s prescription was, besides rest, to say ‘no’....