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Are You Feeling the After Summer Blues?

Are You Feeling the After Summer Blues?

Have you noticed how the evenings are getting darker earlier and the mornings are feeling more crisp?  I awake in the mornings with the greatest of all yawns and wonder how did summer go by so quickly?  When I take a moment to connect to summer memories, it is so easy...
Doodle Your Stress Away!

Doodle Your Stress Away!

It’s the end of the day. You are tired. You feel flat and grab that well-deserved glass of wine, flipon the TV or pick up your phone to start scrolling through your favourite social media. Does this sound like your go-to more often than not? It certainly feels good in...
Going On A First Date With You!

Going On A First Date With You!

Going On A First Date With Yourself Going on a first date with yourself  I was enjoying a little quiet time in a local coffee shop the other day. I could not help but over hear giddiness, followed by a few awkward pauses and then gushes of stories that both people...