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The Creative Mind, Happy Soul Gratitude Journal will give you a pocket of time for YOU! Using this mindfulness journal for 5 minutes a day will give you a place to help calm your mind, improve your focus and help you to sleep better.
This inspirational self-care journal has been so popular that we have reprinted it with a new look!
Start to stress less and feel happier today! Our self-care journal will help you achieve this regardless of how busy or chaotic things seem around you.
It’s amazing how this one tool can benefit you in so many ways!
Manage Your Daily Stress
All you need is 5 minutes and our proven Manage Your Daily Stress Instant Download to get immediate relief!
This simple yet powerful activity engages the creative centres in your brain to recenter your thinking while massaging the areas that calm your nervous system.
Download now for FREE & start fuelling your soul and releasing your stress instantly!
Why Doodle?
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Keeping Your Heart Healthy
February 04, 2021
Our heart is not only one of the most important organs, it is the connection to our emotional wellbeing! The fact is, we spend more time listening to our minds constantly nattering away, creating stories, causing uncertainty, jumpiness and fearfulness; all causing stress. This has a negative impact on our hearts.
A Patient Daily Wait
January 19, 2021
In the 21st century we seem to have lost the ability to honour our body’s natural rhythm and the patience that comes from this. What if we can change this and our wellbeing in a matter of minutes?