It's Time for You
Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.
Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.
Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.
Yes, this is a REALLY important month! Not only because spring flowers start to bloom, but because this month is National Stress Month. This is particularly important as stress is on the rise. A little stress is good for us and can be just the thing to motivate us to do our best. But consistently feeling like you are running around with an emergency light on or feeling like a tightly wound coil can be dangerous. "46% of Canadian workers reported that they felt stress on a day-to-day basis." What really is