It's Time for You
Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.
Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.
Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.
Learning to say please and thank you is probably one of the very first social skills most of us learn as a toddler. It certainly was for me. Being polite, which at the bare minimum involved saying please and thank you at every opportunity, was one of the most important expectations my family had for me. I grew up to be a very polite person, if I do say so myself… (for the most part!) While I highly value politeness and teach it to my own children, there is another aspect to