It's Time for You
Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.
Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.
Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.
When it comes to lists, the holiday season tops them all. To-do lists, guest lists, gift lists, decorating lists, food lists, and don't forget Santa's list! I bet if you looked on any of your lists, you wouldn't appear in a single one. This season many of us are so busy taking care of other people or making sure family and friends have The. Best. Christmas. EVER. that we forget that WE are a to-do. Taking care of ourselves is as important as everyone else. The truth is, by taking care of yourself,