It's Time for You
Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.
Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.
Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.
If I were to ask you how positive you decided to be today, on a scale of 1-10, where would you fit? If you’re not in the right head space, all the talk these days around the importance of being positive can make you feel, well, downright negative. If you’ve got nothing to feel positive about, stop pushing it. Am I right? Not everything is sunshine and lollipops, and not everyone is Pollyanna. I’m going to let you in on a secret - most people don’t just wake up feeling positive. They