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We’ve got your back in this crazy world. Our products and resources are tested with success on ourselves and our brave & supportive family and friends. We approach all aspects of our business with a genuine care for the wellness of all human beings.
1-709-697-2922 PO Box 5, Hubbards, NS, B0J 1T0


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It's Time for You

Behind all the chaos, there is a fraction of the day just waiting for you. For real. Take five minutes and we’ll guide you from chaos to calm.

Perhaps we should all listen to the old saying ‘Stop and smell the roses’ as it applies to us busy-bees now more than ever.

Practicing to pause throughout the day (or even once!) will help instill a sense of calm and reduce anxiety, panic, and exhaustion. Join us on a journey towards feeling more joy and less ‘annoy’, one pause at a time.


Learn How to Make Time

It is possible. We promise. Our products will gently guide you on how to make time amongst your chaotic schedule.


Rediscover What Makes You Happy

Once you’ve found those small increments of time for you, you’ll be able to reconnect with your true happiness.


Build a More Confident You

Find your happy and go there often. Our resources will guide you to consistent self-care and ultimately more confidence.

  • Yes, this is a REALLY important month! Not only because spring flowers start to bloom, but because this month is National Stress Month. This is particularly important as stress is on the rise. A little stress is good for us and can be just the thing to motivate us to do our best. But consistently feeling like you are running around with an emergency light on or feeling like a tightly wound coil can be dangerous. "46% of Canadian workers reported that they felt stress on a day-to-day basis."   What really is